Preventing and Treating Finger Injuries in Basketball: What You Need to Know
Learn about common basketball finger injuries and how hand therapy in Sydney can help you return to play safely with Action Rehab The Hands Physio.
Holiday Survival Guide for Parents: Preventing Hand Injuries While Still Letting Kids Have Fun
Learn practical tips to help kids avoid hand injuries during Sydney’s summer holidays from one of Action Rehab’s Occupational Therapists, Laura Race. Understand when professional care may be needed and how hand therapy supports safe recovery from hand and upper limb conditions.
Your Guide to Keeping Your Hands Safe from Mishaps This Christmas
Discover essential tips to prevent hand injuries this festive season. From safe gift wrapping to kitchen prep and decoration hazards, learn how to keep your hands healthy and injury-free this Christmas with Action Rehab The Hands Physio.
Is Watching Sports Supposed to Hurt This Much? 7 Ways Watching Sports Can Send You to a Hand Therapist
The Hidden Dangers of Spectating We all know athletes risk life and limb for glory, trophies, and the occasional endorsement deal involving questionable energy drinks or even Cadbury chocolate. But what about the unsung heroes of the sporting world, the
Understanding the Link Between Hormonal Changes and Hand Pain: A Closer Look at Perimenopause and Hand Health
Learn how hormonal changes in perimenopause can contribute to hand pain, stiffness, Action Rehab’s Teresa explores ways to support hand health
Is Your Thumb Arthritis Worse in Winter? 4 Tips to help relieve pain when the temperate drops.
Am I going crazy? Or is my thumb arthritis actually worse in Winter? You’re not imagining it. Learn how hand therapy can help minimise your pain.
Can You Play Rugby With a Hand Injury? Here’s What You Need to Know
Hand therapy plays a crucial role in managing rugby-related injuries, focusing on restoring hand function and preventing further complications. It can help athletes recover from injuries like sprains, fractures, and ligament tears, ensuring a safe and effective return to play.
Hand Therapy Explained: What a Hand Therapist Can Do for You
A hand therapist is a registered occupational therapist or physiotherapist who has undergone additional postgraduate training and gained clinical experience in treating conditions affecting the upper limb.
The Hands Physio – Action Rehab Roseville: Opening This May for Comprehensive Hand & Upper Limb Care
We have some exciting news from The Hands Physio! Our Roseville clinic is slated to open later this month on 20th May 2025. We are looking forward to bringing our expertise and services to the people of Roseville and the
Understanding De Quervain’s Tenosynovitis “Mum’s Wrist”
Are you experiencing pain at the base of your thumb or wrist? You might be dealing with De Quervain’s Tenosynovitis, commonly known as “Mum’s Wrist.” This condition often affects new parents and caregivers due to repetitive movements involved in lifting and carrying infants. Fortunately, there are effective treatment options available to help you manage and relieve your symptoms. From customized splints to therapeutic massage and activity modifications, discover how you can regain comfort and mobility. Don’t let pain hold you back—read on to learn more about this condition and how to find relief!