Clinic Manager & Physiotherapist at Action Rehab, Teresa Jia explains
For many women, the transition into perimenopause can bring unexpected aches and pains including in the hands. But what’s the connection between hormonal changes and hand discomfort? And more importantly, what can be done about it?
Understanding Perimenopause and Hand Pain
Perimenopause is the phase leading up to menopause, typically beginning in a woman’s 40s. Hormonal shifts, especially estrogen can lead to joint stiffness, swelling, and pain. The hands, due to their high usage, are often among the first areas affected.
Hand osteoarthritis (OA) is common during this stage, leading to stiffness, pain, and reduced dexterity, often worsening in the morning.
The Role of Osteoporosis
Declining estrogen can result in osteoporosis—reduced bone density—which increases fracture risk, even in the small bones of the hand.
Loss of structural support around joints can worsen pain and limit function.
Grip Strength and Function Decline
Peri-menopausal women may notice decreased grip strength, difficulties opening jars, or a tendency to drop items.
These are more than nuisances; they reflect functional decline and increased fall risk.
How Hand Therapy Can Help
Hand therapy can help manage pain, improve hand mobility, and restore function through:
- Joint protection techniques
- Custom splinting for OA
- Grip strengthening exercises
- Manual therapy
- Education on managing inflammation and flare-ups
You Don’t Have to Live with Hand Pain
If you’re a peri-menopausal woman experiencing hand pain, know you’re not alone.
With the right support and hand therapy, you can regain strength and function.
Speak to a qualified hand therapist and start your journey to pain-free living.
Teresa Jia
Teresa is a passionate and dedicated physiotherapist, focused in hand, wrist and upper limb injuries at Action Rehab The Hands Physio. She has developed a keen interest in managing complex injuries and seeks creative treatment approaches to generate optimal results for her patients. Teresa is proficient in speaking Mandarin and Shanghainese.
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