The summer holidays are filled with excitement—new toys, long days outdoors, beach trips, and plenty of active play.
But with that freedom and enthusiasm, injuries can become more common, especially to little hands and wrists. With a bit of awareness (and knowing where to go for help), parents can keep kids safe while still letting them enjoy the holidays to the fullest.
Why Hand Injuries Increase Over the Holidays
Children naturally become more active during school breaks. They spend more time outside, test out new skills, and often use brand-new equipment such as scooters, trampolines, or skateboards. On top of that, supervision may be more relaxed during festive gatherings or busy family days.
This mix of excitement, unfamiliar activities, and increased energy makes falls and bumps far more likely—often resulting in sprains, fractures, or soft-tissue injuries to the hands, wrists, and fingers.
When Should You See a Hand Therapist?
Not every fall requires immediate medical attention, but some signs mean a child needs a professional assessment. Early assessment helps reduce pain, prevent stiffness, and ensure proper healing.
Consider seeing a hand therapist if your child has:
- A suspected sprain or fracture
- Swelling or bruising that doesn’t settle
- Difficulty using their hand for everyday tasks
- A finger or joint that appears crooked or stiff
- Pain with wrist or thumb movement
Keeping Kids Motivated with Upper Limb Rehab
Rehabilitation can be challenging for kids, but we make therapy fun with play-based exercises, creative challenges, and engaging tasks. Our goal is to restore movement and strength while keeping your child relaxed and involved.
Custom Splints That Work with Summer Activities
If your child is injured, traditional casts can be uncomfortable and restrictive – especially in hot weather. Hand therapists can create custom thermoplastic splints that are light, comfortable, and shaped perfectly to your child’s hand.
The best part?
They’re waterproof, meaning kids can enjoy holidays at the beach.
Supporting a Safe Return to Sport
If your child needs to return to sport quickly, we can help with custom sports guards, protective splints, and tailored return-to-play guidance to ensure they re-join safely and confidently.
A Safe and Fun Holiday Season
With a few simple precautions, and support from a hand therapist when needed, your child can enjoy a safe, happy, and active holiday season.
And if injuries do occur, we’re here to help every step of the way.
Laura Race
Laura Race, experienced Occupational Therapist treating the hand & upper limb at Action Rehab The Hands Physio in Sydney. Thumb arthritis, elbow pain, wrist fractures and more, Laura is available for appointments at our Drummoyne, Roseville and Strathfield clinics to help get you back to doing what you love.
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