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  • About Us
    • Our Team
    • Graduate Positions
    • Join The Team
    • Second Opinions
    • Blog
  • Treatments
    • Hand Physiotherapy
      • Hand Physiotherapy
      • Central Slip Injury
      • De Quervain’s Tenosynovitis
      • Finger Dislocation Volar Plate
      • Tendon Injury – Jersey Finger
      • Mallet Finger Treatment
      • Skier’s Thumb – Ulnar Collateral Ligament (UCL)
      • Metacarpal Fracture
      • Sprained or Fractured Fingers
      • Thumb Arthritis
      • Trigger Finger
      • Finger Arthritis
    • Wrist & Forearm Physiotherapy
      • Wrist & Forearm Physiotherapy
      • Broken Wrist – Colles’ Fracture
      • Carpal Tunnel Syndrome
      • Greenstick or Paediatric Buckle Fracture
      • Scaphoid Fractures
      • Scapholunate Ligament Injury
    • Elbow Physiotherapy
      • Dislocated Elbow
      • Golfer’s Elbow
      • Tennis Elbow
    • Shoulder
      • Acromioclavicular Joint
      • Frozen Shoulder
      • Rotator Cuff Tear
      • Shoulder Bursitis
      • Shoulder Replacement
    • Common Conditions
      • Children’s Hand Injuries
      • Pregnancy and Your Hand
      • Sports Injuries
      • Work-related Injuries
  • Splints & Casts
  • Urgent Care
  • For GPs
  • Locations
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    • Drummoyne
    • Roseville
    • Strathfield
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Category: Thumb Arthritis

Think injuries are just for players? The sidelines can be just as risky for your hands and fingers Action Rehab blog cover

Is Watching Sports Supposed to Hurt This Much? 7 Ways Watching Sports Can Send You to a Hand Therapist

Nadia Jenkins

September 9, 2025

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The Hidden Dangers of Spectating We all know athletes risk life and limb for glory, trophies, and the occasional endorsement deal involving questionable energy drinks or even Cadbury chocolate. But what about the unsung heroes of the sporting world, the

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Blog: Understanding the Link Between Hormonal Changes and Hand Pain: A Closer Look at Perimenopause and Hand Health by Teresa Jia - Action Rehab The Hands Physio cover image

Understanding the Link Between Hormonal Changes and Hand Pain: A Closer Look at Perimenopause and Hand Health

Teresa Jia

August 26, 2025

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Learn how hormonal changes in perimenopause can contribute to hand pain, stiffness, Action Rehab’s Teresa explores ways to support hand health

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Action Rehab The Hands Physio thumb arthritis blog cover of hands

Is Your Thumb Arthritis Worse in Winter? 4 Tips to help relieve pain when the temperate drops.

Laura Race

August 15, 2025

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Am I going crazy? Or is my thumb arthritis actually worse in Winter? You’re not imagining it. Learn how hand therapy can help minimise your pain.

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Recent Posts

  • Holiday Survival Guide for Parents: Preventing Hand Injuries While Still Letting Kids Have Fun
  • Your Guide to Keeping Your Hands Safe from Mishaps This Christmas
  • Is Watching Sports Supposed to Hurt This Much? 7 Ways Watching Sports Can Send You to a Hand Therapist
  • Understanding the Link Between Hormonal Changes and Hand Pain: A Closer Look at Perimenopause and Hand Health
  • Is Your Thumb Arthritis Worse in Winter? 4 Tips to help relieve pain when the temperate drops.

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