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Practical advice for everyday living and working

Ergonomic Office and Home Office Set Up

Ergonomic Office and Home Office Set Up Efficient Working Posture

  • Computer screen 90 degrees with 15 degrees eye movement
  • Good lighting
  • Chin Retracted
  • Shoulders relaxed
  • Elbows 90 degrees
  • Wrists relaxed on keyboard
  • Knees 90 degrees
  • Feet flat on the floor